We all experience moments of self doubt, low confidence, or low self-esteem. In many cases this can be a motivating factor to change things or to go and do something.
However sometimes things can get out of hand and can lead to feelings of being unable to cope and of feeling trapped and helpless.Low confidence and self-esteem can be the result of a lifetime of events, or from a single incident.
The good news is that none of us were born with these feelings, we are all have confidence to some degree and have experienced confidence, and that confidence may show itself with friends, with family or doing somethingthat we are particularly good or knowledgeable at.
Confidence and self-esteem are very much a state of mind and an attitude. And of course these can be learned and re-learned, we all know what self confidence looks like, we all know what it feels like as we have all experienced it at some point in our lives, yet may feel we've lost it
In many cases a lack of confidence or low self esteem isn't really the problem; it's a symptom of a problem, and ultimately, it's a belief that drives the problem. What's really interesting is that beliefs differ from person to person.
As an example, not everyone lacks confidence at an interview, when meeting new people or taking an exam. I've yet to meet anyone who has no confidence in every situation and every environment and with every person, so a lack of confidence is context and situation based. Therefore if I have a belief that I lack confidence, then I'm never going to walk up to that attractive person and start a conversation, or stand up and give a talk, or push myself to go and apply for the job I really want.
When low confidence or a drop in confidence results in us no longer trying, or in no longer wanting to try. Hypnotherapy helps to find out what the belief is that's creating the problem by finding out the answer to the question what is true about me today, that is generating the problem?. And then helping you to reconnect with your confident self by reprogramming your thoughts and feelings about yourself, giving you back confidence and feelings of self respect that may have been hidden.
Hypnotherapy helps with reducing stress and anxiety responses, helps gain a sense of perspective over past events, helps create new patterns and habits of acting and being confidentno matter where you are, who you are with, or what you are doing.
If you feel your confidence is low, then hypnotherapy can help you to unlock your mind and regain your confidence and let you grow and be the true you and all that you're capable of.
The number of sessions required to deal with your issue will vary according your individual circumstances and needs.
Many problems and challenges can be overcome within 2 to 3 sessions every 1 or 2 weeks, while some require more sessions spread over a longer period. This will be assessed and discussed during the initial consultation.
Current Prices are £60 Per Session, with each session lasting up to 2 hours.
If you are a member of the Healthcare cash plan then you may be able to claim back a proportion of the the cost of the therapy through your policy. If you are with another cash plan provider, it may be worth checking with that provider for their policy regarding Alternative and Complementary Therapies.
Payment is per session and can be paid in cash, cheque, debit card, Visa or Mastercard at the end of each session.
Should you have any questions about Hypnotherapy and how I can help you achieve personal positive change, then call me on 01772 439046 or email me by clicking "here".